Exercise for grown ups. What to do when you have no time. … Read More
Monthly Archives: October 2016
Let Kids Play in the Mud
It was like a red rag to a bull. The city was repaving the country road outside my childhood home and this was too good an opportunity to pass up. So my brother and I raced off to play … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More
Why you need a coach
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and … Read More