"> quality of life Archives - Balance Guy Training

quality of life

Improve Your Quality Of Life With One Thing

Posted by Balance Guy Training on June 13, 2022 | Featured | 2 Comments

Do you know what one of the hardest physical things you do, when done with ease, will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

Tags: balance exercises, balance training, mobility, quality of life, squats, stability, strength, Strength training

Choose Your Hard

Posted by Balance Guy Training on March 14, 2022 | Featured | No Comments

During church, my Pastor used the following passage in a sermon which got me thinking. It’s entitled choose your hard. “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard, Being fit is hard. Choose your hard. Being … Read More

Tags: choice, choose your hard, Exercise, life, Life and Death, Nutrition, quality of life

Strength Training for Arthritis 101

Posted by Balance Guy Training on August 12, 2019 | Featured | No Comments

Note- These is general advice on exercising with arthritis. It doesn’t attempt to differentiate between the different types of arthritis and the pain it causes. If you’ve never strength trained before, please consult your doctor. Our bones (and bodies) are … Read More

Tags: Arthritis, balance, dumbbells, Exercise, Health, health and fitness, Muscle, older adult, pain, pain management, Pain relief, painful joints, quality of life, resistance bands, resistance training, squats, strength, Strength training

How to train the ‘core’ for real life

Posted by Balance Guy Training on June 11, 2019 | Featured | 15 Comments

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

Tags: back exercises, carries, core, core endurance, core stability, core training, low back, lower back pain, planks, quality of life, side planks, six pack, social media

The real reason you should exercise

Posted by Balance Guy Training on October 15, 2018 | Featured | 8 Comments

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More

Tags: advice, Health, health and fitness, heart disease, Life and Death, life expectancy, personal, quality of life