3 Health Benefits Of Grip Strength

Having good grip strength is vital for health & performance Our hands are almost the perfect gripping machine; otherwise, that would make bicep curls difficult. Our long opposable thumbs, which allow us to grip and separate ourselves from the apes, … Read More

Improve Your Quality Of Life With One Thing

Do you know what one of the hardest physical things you do, when done with ease,  will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

Choose Your Hard

During church, my Pastor used the following passage in a sermon which got me thinking. It’s entitled choose your hard. “Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard, Being fit is hard. Choose your hard. Being … Read More

Strength Training for Arthritis 101

Note- These is general advice on exercising with arthritis. It doesn’t attempt to differentiate between the different types of arthritis and the pain it causes. If you’ve never strength trained before, please consult your doctor. Our bones (and bodies) are … Read More

How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

The real reason you should exercise

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More