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Diet

There’s A Difference Between Health And Fitness

Posted by Balance Guy Training on September 9, 2019 | Featured | 5 Comments

You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of. It’s second nature for a man to size … Read More

Tags: body fat, calories, Diet, diets, Fitness, gym, Health, health and fitness, healthy, judgement, men, overweight, unhealthy, weight loss, women

10 Commandments of Health & Fitness

Posted by Balance Guy Training on May 27, 2019 | Featured | No Comments

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More

Tags: 10 commandments, consistency, Diet, Exercise, Fat loss, fruits, God, Health, health and fitness, hypertrophy, positive, protein, resistance training, results, time, vegetables, water, weight loss

Plan B

Posted by Balance Guy Training on July 17, 2017 | Featured | 1 Comment

Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More

Tags: bench press, cardio, Diet, Fat loss, health and fitness, HIIT, Kate Upton, Mike Tyson, Nutrition, progress, pushups, squats, weight loss