Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More
women
There’s A Difference Between Health And Fitness
You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of. It’s second nature for a man to size … Read More
A women’s guide to getting stronger……
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink … Read More
Should women exercise differently than men?
There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room. Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing … Read More
Female fat loss myths
We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can … Read More
Fat loss for women
Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off … Read More