Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More
Strength training
Common exercise mistakes (and how to fix them)
I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few … Read More
Exercise for grown ups
Exercise for grown ups. What to do when you have no time. … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More
Keeping exercise simple
Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More
How to improve your posture
My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor. It’s like having a booger up your nose that no one tells you about. … Read More
Get a grip
Your everyday life requires grip strength and endurance. Think about it, how often do you Pick up something from the ground or overhead and then carry it? Carry in groceries from the car? Open a new jar? Rip open a … Read More
Variety is the spice of fitness
Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results … Read More