3 Ways To Exercise For Reducing Stress

There are three certainties in life, death, taxes, and stress. And due to the COVID-19 pandemic, stress is something we are all now intimately familiar with. It’s there, in the background, ready to jump up and bite you when you … Read More

Exercise And Mental Health

I don’t mean to start this mental health article out on a downer but a good friend of mine recently took his own life. And he seemed to have it all together. He Was happily married man of 5 years … Read More