Joining A Gym Vs Training At Home

Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 … Read More

5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all … Read More

6 Ways To Make Fitness Stick

People need to reach rock bottom to realize something has to change.   And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

There’s A Difference Between Health And Fitness

You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of.  It’s second nature for a man to size … Read More

Client Spotlight- Consistency

Note- Her name is changed to protect her identity. You could have the best training program in the world, hire the best coaches or you could throw a bunch of money at your health but none of this matters if … Read More

Choosing the right personal trainer

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How to get motivated

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Fitness diet plans

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How to avoid injuries

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How to build your shoulders

Etiam ac interdum eros. Aenean enim augue, fringilla vitae turpis at, mollis auctor purus. Sed imperdiet ac libero sit amet placerat. Fusce fringilla tristique congue. Suspendisse placerat metus quis tellus molestie elementum. Cras aliquam condimentum velit, sit amet efficitur enim … Read More