The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
Monthly Archives: September 2017
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat belling breathing. Thanks to Tony Gentilcore for the video. You should … Read More
What you should be doing on the gym- Part five – Carries
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
What you should be doing in the gym- Part four – Hinge
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
The best exercise you’re not doing…….
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven. You should do this because– … Read More