Think small to get strong

There’s nothing more impressive than someone (in the gym) ripping a big weight off the floor, squatting heavy and deep or pushing a humongous weight off his chest. Those impressive feats of strength stop you in your tracks as you gaze upon them in awe. However, don’t stare too long as those big guys might … Continue reading Think small to get strong

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You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy