Step off the scale……………

Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on point. Your friends and family are supporting your every step because you’ve been setting the … Continue reading Step off the scale……………

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Exercising through difficult times

My parents separated when I was 11 years old and during this difficult time, my father used to cry on my shoulder regularly. Picture that for a second, a grown man crying on a boy's shoulder.  I had no idea how to handle this emotionally or physically. Then one day during school, I collapsed to my … Continue reading Exercising through difficult times