Get back your mojo

Posted by on | Featured | No Comments

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror. … Read More

Tags: , , , , , , , ,

The right tool for the job

Posted by on | Featured | No Comments

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weight Thigh master Bowflex Hawaii chair [youtube=https://www.youtube.com/watch?v=E9_amg-Aos4&w=560&h=315] Sorry if you’ve been … Read More

Tags: , , , , , , , , , ,

Step off the scale……………

Posted by on | Featured | 2 Comments

Does this scenario sound familiar? You’ve been on point with (insert diet here) for the last six weeks. You’ve been measuring your food, keeping track of your macros and writing every bite down in a food journal. Everything is on … Read More

Tags: , , , , ,

Exercising through difficult times

Posted by on | Featured | 6 Comments

My parents separated when I was 11 years old and during this difficult time, my father used to cry on my shoulder regularly. Picture that for a second, a grown man crying on a boy’s shoulder.  I had no idea how … Read More

Tags: , , , , , ,