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beginner exerciser

Where Do You Start? Start With The Basics

Posted by Balance Guy Training on January 9, 2023 | Featured | 2 Comments

You Can Never Go Wrong With The Basics The answer to where you start is at the beginning, but that doesn’t help you much when you have no idea where to begin. This is how many people feel when they … Read More

Tags: beginner, beginner exerciser, circuit training, human body, human movements, starting, Strength training

5 Best Pushing Exercises For Beginners

Posted by Balance Guy Training on September 20, 2021 | Featured | 1 Comment

You’ve been ‘pushing’ since you have been born. Pushing yourself off the floor, pushing your brother or sister around or pushing the door shut. Pushing is a movement that’s hotwired into your brain. It’s a movement which comes naturally to … Read More

Tags: barbells, beginner, beginner exerciser, bench press, chest, dumbbells, Landmine press, pushing, pushups, shoulders, triceps, unilateral, unilateral exercises

3 Considerations For The Beginning Exerciser

Posted by Balance Guy Training on January 11, 2021 | Featured | No Comments

3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More

Tags: beginner, beginner exerciser, calendar, Exercise, exercise modifications, Fat loss, habit change, habits, mobility, strength, time