Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger. Exercising on the floor provides you with stability, instant feedback, and a reduced range of … Read More
unilateral
6 Unilateral Exercises For Balanced Strength
Unilateral exercises are essential for strength. When I started lifting weights, strength wasn’t even on my radar. I wanted to put on slabs of muscle to help me with the women and to make me harder to push around. Just … Read More