These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main … Read More
calories
There’s A Difference Between Health And Fitness
You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of. It’s second nature for a man to size … Read More
Stand up exercise
We spend too much time sitting at our jobs, at home and at the gym. Yes, even the gym. Sitting is being called the new smoking. The 2010 study by the American Cancer society, published in the American Journal Epidemiology said … Read More