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Exercise
Fitness diet plans
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How to build your shoulders
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Start the new year off with a fitness plan!
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Finding your why
I haven’t always been a beacon of health. A long time ago, in a land far, far away I smoked cigarettes and pot, drank to excess and took pills. There were the happy pills and the ones that wiped my … Read More
Is online personal training for you?
Personal training is often viewed as a luxury. The buff guy /attractive female trainer taking care of their wealthy client is a cliché sometimes portrayed on television and other mainstream media. In reality, nothing could be further from the truth. … Read More
Fatherhood, fitness and faith
A couple best days of my life have been the birth of my 2 boys. They’re the gifts that keep on giving. And giving and giving… From 2005-2009, I was a stay-at-home father, before it was cool, like it is … Read More