Tag: enjoyment
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Enjoy The Journey (And The Destination)
An old saying has been bouncing around in my large noggin for a while: enjoy the journey. It’s pretty prevalent in the health and fitness industry because of goal setting and reaching goals that the client wants. There are a couple of things about this enjoy the journey saying that bothers me because I’m a…
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3 Ways To Be More Consistent With Exercise
To get better at something or to achieve your goals the word consistent comes up a lot. You need to do it often because you cannot start, stop then start. Or start, avoid it for a while and then get back to it and expect to get better or reach your personal goal any time…
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Fun Fitness
Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their legs, arms or both would love to go for a walk? Even when I’m not…
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5 Ways To Get More Comfortable With Exercise
The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all about weights, busting open my biceps with 15-pound curls. In front of the mirror, grunting…