This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a part. . You should do this because– Our shoulders are … Read More
mobility
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is back to wall shoulder flexion. You should do this because– It reinforces good … Read More
What does that mean?
Never let fitness terminology stump you again. … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More