Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More
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The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
My Grandfather
I was only seven years old when my grandfather Ron Simmons died of prostate cancer, and at that time, he taught me vital lessons that will stick with me until I meet him again. Although my memories are hazy, I’ll … Read More
The Power Of Small
Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More
Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More
2 Ways To Reduce Muscle Imbalances
When you look at yourself in the mirror, have you noticed one muscle is bigger than the other? Or have you seen one side holding you back while exercising? Then, you may have a muscle imbalance. These are not a … Read More
Looking In The Rearview Mirror
Rearview Mirror is a fantastic Pearl Jam song that inspired this post. The older I get, the more I look back on it, wondering how did I get here. Two song references are in the first two sentences; come on, … Read More
Fitness’s Secret Enemy
Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More
Go Against The Grain
During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a … Read More