4 Ways To Get Accountability

A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More

6 Ways To Reach Your Fitness Goals

You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More

5 Traits For Fitness Success

For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More

Overcome The Resistance To Reach Your Goals

If procrastination were an Olympic sport, I’d be a perennial gold medalist. Even when I came out of the womb, I was probably putting something off. I’d be like ‘do I really have to be born today? Can’t we do … Read More

Do This Before Setting Goals

Goals. We all have them. Whether it’s to become the President Of The United States or to pull a rabbit out of your hat, it’s good to have goals. Without goals, it’s easy to stumble through life and not do … Read More