You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More
goal setting
5 Traits For Fitness Success
For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More
Overcome The Resistance To Reach Your Goals
If procrastination were an Olympic sport, I’d be a perennial gold medalist. Even when I came out of the womb, I was probably putting something off. I’d be like ‘do I really have to be born today? Can’t we do … Read More
Do This Before Setting Goals
Goals. We all have them. Whether it’s to become the President Of The United States or to pull a rabbit out of your hat, it’s good to have goals. Without goals, it’s easy to stumble through life and not do … Read More