Enjoy The Journey (And The Destination)

An old saying has been bouncing around in my large noggin for a while: enjoy the journey. It’s pretty prevalent in the health and fitness industry because of goal setting and reaching goals that the client wants. There are a … Read More

Forget The Big Picture

Many clients come to me ( and other personal trainers) with big-picture goals. Guess what they might be? If you guessed, fat loss, get sexy, wanna see your muscles again, get attention from their partner, or get back at an … Read More

The Importance of Social Support in Working Out

Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a … Read More

Do You Need To Reset Your Priorities?

Ahh, it’s coming to the end of the year, when we eat and drink, sometimes too much, and start thinking about New Year’s resolutions and maybe resetting some priorities. Probably the most broken resolutions are the ones to do with … Read More

4 Ways To Get Accountability

A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More

6 Ways To Reach Your Fitness Goals

You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More

5 Traits For Fitness Success

For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More

Overcome The Resistance To Reach Your Goals

If procrastination were an Olympic sport, I’d be a perennial gold medalist. Even when I came out of the womb, I was probably putting something off. I’d be like ‘do I really have to be born today? Can’t we do … Read More

Do This Before Setting Goals

Goals. We all have them. Whether it’s to become the President Of The United States or to pull a rabbit out of your hat, it’s good to have goals. Without goals, it’s easy to stumble through life and not do … Read More