The moment I met the barbell, it was love at first sight, but there was one problem. As a newbie, I had yet to learn what to do with it outside barbell biceps curls. Luckily, I’ve gotten a better idea … Read More
Landmine press
5 Underrated Exercises For Improved Results
You cannot go past the basics. The squat, presses, pulls, and hinging must form most of your training. However, just below that, there are underated exercises that you tend to forget about. Everybody loves an underdog, right? The one nobody … Read More