Stress Free Holiday Exercise Plan

So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More

3 Fitness Tips For Winter

Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us.   And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More

4 Beginner Gym Mistakes (and how to fix them)

You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More

Exercise And Mental Health

I don’t mean to start this mental health article out on a downer but a good friend of mine recently took his own life. And he seemed to have it all together. He Was happily married man of 5 years … Read More

5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all … Read More

Fight The Forward Head

There is a silent epidemic bought on by the technological age. It’s forward head posture. Forward head posture (or ihunch) is the combination of slouched-forward shoulders and rounded upper back that’s a result of modern-day living and working conditions. Looking down at … Read More

6 Ways To Make Fitness Stick

People need to reach rock bottom to realize something has to change.   And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

There’s A Difference Between Health And Fitness

You (and me) often judge a person’s health and level of fitness on their appearance. If you’re a guy, you may compare your muscular/physical appearance to whom you’ve caught a glimpse of.  It’s second nature for a man to size … Read More

5 Simple Ways To Improve Your Health

Obesity rates are rising every year. According to World Population Review there are 2.1 billion people (70 million in the US) who classify as obese and 3 million people a year die of obesity related diseases. Furthermore, 30.3 million Americans … Read More

Client Spotlight- Consistency

Note- Her name is changed to protect her identity. You could have the best training program in the world, hire the best coaches or you could throw a bunch of money at your health but none of this matters if … Read More