You have the power

I haven’t had candy for 22 days (as I gave it up for lent) and I’ve made a few observations of myself and some long-held nutritional beliefs during the past 3 weeks. Here they are in no particular order.   … Read More

How to exercise when you’re a parent

If you’re a parent, you know raising kids and all it entails is almost a full-time job. You may have wondered (at one time or another) how could I possibly get or stay in shape when I have to care … Read More

Screwing up

I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked … Read More

My shoes

Look at these shoes below. They don’t look like much and they’ve definitely seen better days. These shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have … Read More

Mental health and fitness

There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with … Read More

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct? My first foray into the gym was prompted by … Read More

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, … Read More

The real reason you should exercise

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I … Read More