3 Methods To Make Workouts Efficient & Effective

We all have the same 24 hours a day, and many people have the same excuse for not exercising time or lack of it. The problem solver in me wants to come up with a solution for this. Now, I … Read More

Use Power Training To Maintain Gains

Ahh, well, it’s sneaking up on the holiday season, and the number one excuse for not exercising becomes more valid. Yep, the old-time reason for not having any time. But what if I told you there is a simple way … Read More

4 Exercise Mistakes Stopping You From Progress

Being in the gym trenches for over 30 years and training clients for over 13 is plenty of time for me to make many mistakes. And I have, but that’s okay because making mistakes is one way to learn. Now, … Read More

Can You Get Strong Training Once A Week?

It’s a question that’s been bouncing around in my big noggin: can you get strong working out once a week? This topic is not new, but in this day and age when people are more time-crunched than ever, it is … Read More

Create Tension And Get Stronger Instantly

There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More

3 Health Benefits Of Grip Strength

Having good grip strength is vital for health & performance Our hands are almost the perfect gripping machine; otherwise, that would make bicep curls difficult. Our long opposable thumbs, which allow us to grip and separate ourselves from the apes, … Read More

The Hidden Benefit Of Strength

Physical strength is a wonderful thing, and it is hard to get because you have to push your body beyond what you think it is capable of. Picking up, putting down weight, and lifting above your head does not tickle. … Read More

At the gym?

Make Yourself Harder To Kill

Weird title for an article, making yourself harder to kill but bear with me for a few minutes to get a fresh perspective on exercise and strength training. I often joke with clients, friends, and family that when the grim … Read More

5 Unilateral Exercises For Strength And Sexiness

Here Are My Favorite Unilateral Exercises For Strength & Vanity When it comes to people who want to hire other personal trainers or me, one of their main goals is sexiness. They want to lose fat, put on muscle, and … Read More

My 4 Favorite Stability Ball Exercises

Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More