40 days without candy

It’s assumed fitness professionals lead by example. They want to keep up appearances of a healthy lifestyle by posting pictures of their food and workouts on social media. And if they’re ripped, even better. Pictures with little or no clothes … Read More

Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

Fitness myths that hang around like a bad smell

Some people are suckers for a good myth like Elvis is alive and well hasn’t left the building Loch ness monster plays a good game of hide and seek Red bull will give you wings Your cat really cares about … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More

You have the power

I haven’t had candy for 22 days (as I gave it up for lent) and I’ve made a few observations of myself and some long-held nutritional beliefs during the past 3 weeks. Here they are in no particular order.   … Read More

How to exercise when you’re a parent

If you’re a parent, you know raising kids and all it entails is almost a full-time job. You may have wondered (at one time or another) how could I possibly get or stay in shape when I have to care … Read More

Screwing up

I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked … Read More

It’s my birthday and I’ll eat if I want too…..

It was my birthday on Wednesday March 6th   . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I … Read More

Plug and play training routines

Two huge factors to overcome in your quest to look, move and feel better are Showing up. You know, going to the gym and training What am I going to do today? Now, I can write to my fingers bleed … Read More

My shoes

Look at these shoes below. They don’t look like much and they’ve definitely seen better days. These shoes were given to me by a friend who is now making God laugh with his offbeat, brutish sense of humor. He’d have … Read More