3 Ways To Progress Without Adding Weight

The main thing of the strength training game is progress, you know getting stronger. And the best way to do it is to add weight to the bar for the same or more reps. The body gets stronger and you’re … Read More

Stay Vulnerable

Why would you want to be vulnerable?  Being susceptible to physical, emotional attack or harm means pain, twisted butterflies in the stomach, and a situation you probably want to avoid at all costs. Let me let you in on a … Read More

5 Shoulder Strength Exercises For Real Life

The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More

Making It Work

Making it work is the key to your health and fitness consistency Hardly ever are you presented with a perfect set of circumstances to start or continue anything worthwhile, and exercise is definitely one of those things. There are obstacles … Read More

Improve Your Quality Of Life With One Thing

Do you know what one of the hardest physical things you do, when done with ease,  will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

The Struggle Is Real

Being a fitness professional doesn’t mean the struggle is real in staying healthy and fit. Between COVID, the rising cost of living, the war in Ukraine, and school shootings, there are a lot of things at play and a few … Read More

3 Summer Vacation Training

Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further.  If you answered yes, great read on but if … Read More

3 Ways to Reduce Muscle Soreness

Waking up the next morning with muscle soreness is not one of my favorite things. Getting out of bed early in the morning, getting up and down from the throne, and bending over to tie my shoes hurt. All the … Read More

The Art Of Showing Up

 Showing up is the battle When my clients walk in the gym door and say something to the effect of “I don’t know how much I’m going to do today because of….” Then I remind them of this fact. Did … Read More

4 Essential Leg Exercises As You Age

Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More