Circuit training gets a bad rap. It usually happens in a crowded gym class, where good form often takes a backseat to hurried movements. However, when done well, circuit training is an effective and time-efficient way to train, especially for … Read More
Exercise
Progress Happens One Rep at a Time
Do you find yourself peeking back at your past and marveling or horrified at your progress? A while ago, I was an asshole who didn’t take any responsibility for my actions, and got wasted and stayed out all hours of the … Read More
Keep On Walking
Johnnie Walker’s (the whiskey company) slogan is “Keep Walking.” This tagline, which has been the brand’s mantra for over 20 years, embodies themes of progress, perseverance, and advancement. It builds on the idea that life is a highway and successful … Read More
How Prehab Keeps You Strong For The Long Haul
Remember when you could go (exercise) at a moment’s notice? If something hurts, you would only then consider doing prehab or some semblance of a warm-up. Many people, myself included, often wait until we experience pain to pay attention to … Read More
4 Core Exercises For Better Performance
There are numerous core exercises articles available on the Internet, and before writing another one, it’s not about making it different, but about making it work for you. There are many excellent core exercises available in Cyberspace, and it can … Read More
The Disgraceful Aging Manifesto
Welcome to the “Disgraceful Aging Manifesto,” where I’ll attempt to curb aging stereotypes and help you embrace life regardless of your speedometer. Aging isn’t about gracefully fading into the background; it’s about charging into the fray with all biceps guns … Read More
Aging Disgracefully
When you’re young, you cannot wait to be older; when you’re getting old, you long for the days when you were young. That’s the thing about aging; when we’re young, we want to speed it up, and when we’re older, … Read More
Your Health Bank Account
I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Problem Recognition
The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More