There are numerous core exercises articles available on the Internet, and before writing another one, it’s not about making it different, but about making it work for you. There are many excellent core exercises available in Cyberspace, and it can … Read More
Exercise
The Disgraceful Aging Manifesto
Welcome to the “Disgraceful Aging Manifesto,” where I’ll attempt to curb aging stereotypes and help you embrace life regardless of your speedometer. Aging isn’t about gracefully fading into the background; it’s about charging into the fray with all biceps guns … Read More
Aging Disgracefully
When you’re young, you cannot wait to be older; when you’re getting old, you long for the days when you were young. That’s the thing about aging; when we’re young, we want to speed it up, and when we’re older, … Read More
Your Health Bank Account
I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Problem Recognition
The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More
5 Exercises For Better Health
When you’re getting after it ( you do go to the gym?), you’re thinking entirely about your health, right? Yeah, I thought so, but if you’re anything like me, you think about moving, feeling, and looking better. Health, well, it’s … Read More
Majoring In The Minors
Majoring in the minors is like spending time and energy rearranging your house’s furniture while ignoring the leaking roof. In the health and fitness realm, this often manifests as obsessing over small details like the perfect workout routine or the … Read More
The Role of Exercise in Managing Stress
Stress is ever-present in the hustle and bustle of our lives, and it creeps in and sets up shop. Here’s the thing about it: your body and mind are wired together, and that’s where the mind-body connection comes into play. … Read More
Cardio Training For Busy People
Or For Those Who Want To Get It Over And Done With Cardio exercise, otherwise known as going to the dentist and getting a tooth pulled without painkillers, is not my favorite. Please give me some dumbbells over a treadmill … Read More