Why Circuit Training Still Rocks

Circuit training gets a bad rap. It usually happens in a crowded gym class, where good form often takes a backseat to hurried movements. However, when done well, circuit training is an effective and time-efficient way to train, especially for … Read More

Progress Happens One Rep at a Time

Do you find yourself peeking back at your past and marveling or horrified at your progress? A while ago, I was an asshole who didn’t take any responsibility for my actions, and got wasted and stayed out all hours of the … Read More

Keep On Walking

Johnnie Walker’s (the whiskey company) slogan is “Keep Walking.” This tagline, which has been the brand’s mantra for over 20 years, embodies themes of progress, perseverance, and advancement. It builds on the idea that life is a highway and successful … Read More

How Prehab Keeps You Strong For The Long Haul

Remember when you could go (exercise) at a moment’s notice? If something hurts, you would only then consider doing prehab or some semblance of a warm-up. Many people, myself included, often wait until we experience pain to pay attention to … Read More

4 Core Exercises For Better Performance

There are numerous core exercises articles available on the Internet, and before writing another one, it’s not about making it different, but about making it work for you. There are many excellent core exercises available in Cyberspace, and it can … Read More

It’s More Than Just Sets And Reps

As a personal trainer, I’m knee-deep in sets and reps, but my clients are not. Most want to know how I can help them achieve their goals yesterday. Sets and reps are needed for that, but on any given day, … Read More

The Disgraceful Aging Manifesto

Welcome to the “Disgraceful Aging Manifesto,” where I’ll attempt to curb aging stereotypes and help you embrace life regardless of your speedometer. Aging isn’t about gracefully fading into the background; it’s about charging into the fray with all biceps guns … Read More

Aging Disgracefully

When you’re young, you cannot wait to be older; when you’re getting old, you long for the days when you were young. That’s the thing about aging; when we’re young, we want to speed it up, and when we’re older, … Read More

Problem Recognition

The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More