"> home Archives - Balance Guy Training

home

5 Desk Exercises to Reduce Body Strain At Home

Posted by Balance Guy Training on October 12, 2020 | Featured | No Comments

Do these 5 exercises if you’re working from home Guest post by Nicole Burke The COVID-19 pandemic has severely disrupted our way of life ⁠— how we socialize, do our daily tasks, and even how we work. In fact, Stanford … Read More

Tags: at home exercise, desk exercises, home, home workouts, Pain relief, stretching

4 Tips For Training At Home

Posted by Balance Guy Training on October 5, 2020 | Featured | No Comments

If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More

Tags: Exercise, exercise modifications, Fat loss, home, household items, Muscle, supersets, suspension training, time saving, timed sets, training

Joining A Gym Vs Training At Home

Posted by Balance Guy Training on October 28, 2019 | Featured | 1 Comment

Confession time. I haven’t been training in a commercial gym for well over 18 months now. Because since I moved to Louisiana, I’ve be training in my garage gym Outback Performance. After training in gyms on and off for almost 30 … Read More

Tags: at home exercise, Exercise, Fitness, gym, gym equipment, home, resistance training, rules, training

Fit more movement into your day

Posted by Balance Guy Training on December 3, 2018 | Featured | 5 Comments

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More

Tags: bodyweight exercises, fat burning, Fat loss, gym, Health, home, mobility, movement, progress, resistance training, stress relief, stretching, walkling, workplace