The Pain Of Change

Change happens when the pain of staying the same becomes greater than the pain of changing. I had no choice when faced with change, so this rings true. It’s similar regarding working out, especially in the beginning stages or trying … Read More

Joint Saving Strength Training

The wear and tear on joints as you age is real. Whether you’ve lived an active life or not, one of the realities of staying above ground is that your joints will sometimes hurt. Joint-saving exercises are important because your … Read More

Scars That Don’t Heal

I feel everyone carries mental and physical scars, and some show and some don’t. If you’re lucky or unlucky, depending on your perspective, these scars may reappear. Remember when you were a child (not that long ago, right), and you … Read More

4 Exercise Mistakes To Avoid

I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More

Stay Vulnerable

Why would you want to be vulnerable?  Being susceptible to physical, emotional attack or harm means pain, twisted butterflies in the stomach, and a situation you probably want to avoid at all costs. Let me let you in on a … Read More

4 Ways To Exercise Around Injuries

Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and … Read More

The Positives Of Pain

Physical and emotional pain is not pleasant. Whether it’s you, a family member or friend going through a painful period, it is difficult to endure. You wish you could take your or their pain away and wake up and poof, … Read More

You Don’t Need Fixing

I’ve worked with lots of clients who were in pain and thought they needed fixing. The pain of a sore knee, back, shoulder, hip, or the pain of being overweight can get a person down quick. Because let’s face it, … Read More

4 Joint Friendly Training Methods

If you’re suffering from joint pain, use these 4 joint friendly methods The wear and tear on your joints as you age is real. Whether you’ve lived an active life or not, one of the realities of staying above ground … Read More

The Missing Link With Your Fitness

I’ve often been called the missing link and it’s got nothing to do with my (cue hairy jokes here) appearance. It’s a behavior issue. Often I get a little silly and move around on my hands and feet and eat … Read More