The Pain Of Change

Change happens when the pain of staying the same becomes greater than the pain of changing. I had no choice when faced with change, so this rings true. It’s similar regarding working out, especially in the beginning stages or trying … Read More

Problem Recognition

The definition of recognition is the acknowledgment of something’s existence, validity, or legality. An exciting way to start an article, don’t you think? Anyway, recognize my authority in pulling up Google definitions. One of the many ways we know we have … Read More

Pay Attention To Details

Beyond The Calories Of Fat Loss

Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a … Read More

How’s Your State of Mental Health?

Ready for your mental health check in? I’m taking a break from my regular programming to talk about your state of mental health. By the way, how is it?  Mine fluctuates from day to day, hour to hour, and sometimes … Read More

Your Daily Movement Prescription

Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More

Mental Health Check In

How’s your state of mental health? Ponder this for a moment. May is Mental Health Awareness Month and it has been since (in the U.S.A) 1949. This month is observed with media, local events, and film screenings and it’s run … Read More

The Ultimate Self-Care Act

Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More