3 Exercises To Help Relieve Pain

If you suffer from muscle or joint pain some movement is medicine Pain doesn’t care what kind of day you’re having, whether you’re rich or poor, male, or female. Pain always strikes at the worst time because there is never … Read More

Strength Training for Arthritis 101

Note- These is general advice on exercising with arthritis. It doesn’t attempt to differentiate between the different types of arthritis and the pain it causes. If you’ve never strength trained before, please consult your doctor. Our bones (and bodies) are … Read More