Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing unilateral curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? … Read More

The biggest gym mistake

There is only one way to learn (in my experience) and that’s the hard way. If you didn’t suffer, you’d keep on making the same mistakes repeatedly, right? I think mistakes and the repercussions afterwards are the universe’s little reminders … Read More

How to get motivated

Fringilla vitae turpis at, mollis auctor purus. Sed imperdiet ac libero sit amet placerat. Fusce fringilla tristique congue. Suspendisse placerat metus quis tellus molestie elementum. Cras aliquam condimentum velit, sit amet efficitur enim semper vitae. Sed maximus lacinia nulla nec … Read More

Cardio strength

Note- This post first appeared here I despise traditional cardio. I’d rather pour gasoline over myself and jump into a fire than run on a treadmill. However, give me a barbell and a few weight plates and I’m happier than … Read More

Underrated exercises

You cannot go past the basics. The squat, presses, pulls and hinging need to form the majority of your training. However, just below that, there are underdog exercises that you tend to forget about.  Everybody loves an underdog correct? The … Read More

Fitness diet plans

Nunc nec dignissim dolor, quis luctus quam. Quisque dolor nulla, vehicula vel ullamcorper quis, gravida et ligula. Mauris consequat rutrum felis at aliquet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam ac interdum eros. Aenean enim augue, fringilla vitae … Read More