Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More
program writing
How to build your own training routine- Part Two
Please read Part One before continuing. This post goes into the formats you’ll be using for your training/program writing, depending on your goal chosen in part one. Use this workout card for the templates below. The templates Fat Loss training … Read More
How do build your own training routine-Part one
Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil … Read More