Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a … Read More
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Game Changer Coaching
Let me paint this picture of “brutal” coaching. In the unforgiving heat and humidity of North Texas, my football coach was making the team run sprint repeats at the end of practice. As you can imagine, we were all thrilled, and no … Read More
The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
The Power Of Small
Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More
Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More
Fitness’s Secret Enemy
Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More
Persistence: The Neglected Fitness Trait
There’s a fine line between persistence and stubbornness, but more on that later. Before going further, here’s a definition of persistence to get things straight between us. The two definitions you’re concerned with are. Firm or obstinate continuance in a … Read More
Patience: Who’s Got Time For That?
Remember when you were a child, and your parents almost always told you to show patience? Mum, when is it dinner time? 6 pm, Shane, and for the love of God, show some patience. Who can be patient when they’re … Read More
Create Tension And Get Stronger Instantly
There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More