The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights. Let’s face it, if you have no consistency, the best program in the world is not going … Read More
Strength training
Lifting lessons
8 lessons learnt from 25 years under the bar Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More
Make cardio fun
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange … Read More
Overcoming injuries
Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More
Common exercise mistakes (and how to fix them)
I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few … Read More
Exercise for grown ups
Exercise for grown ups. What to do when you have no time. … Read More
Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More
No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More
Keeping exercise simple
Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results … Read More
How to improve your posture
My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor. It’s like having a booger up your nose that no one tells you about. … Read More