We’ve all heard the following advice before. Be consistent. Show up every day. If it’s important, do it daily. The big, flashy things we see, like kicking the winning goal, the photoshoot with six-pack abs, or having your name on … Read More
consistency
4 Ways To Achieve Consistency
Consistency is your secret sauce for getting results in health and fitness. It’s all well and good for me to say you need to be consistent and show up to the gym and the kitchen to get sexy and live … Read More
Progress Happens One Rep at a Time
Do you find yourself peeking back at your past and marveling or horrified at your progress? A while ago, I was an asshole who didn’t take any responsibility for my actions, and got wasted and stayed out all hours of the … Read More
I Would Have, Could Have & Should Have
How often would you have, could have, and should have entered your thoughts? Me, probably too many times to count, and I’d imagine you may be in the same boat. Looking back, you will recall times when you made some … Read More
Beyond The Calories Of Fat Loss
Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a … Read More
The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
Fitness’s Secret Enemy
Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More
Persistence: The Neglected Fitness Trait
There’s a fine line between persistence and stubbornness, but more on that later. Before going further, here’s a definition of persistence to get things straight between us. The two definitions you’re concerned with are. Firm or obstinate continuance in a … Read More
Developing Unwavering Consistency
You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More