Fun Fitness

Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their … Read More

5 Ways To Get More Comfortable With Exercise

The first time I entered a gym, I was intimidated, nervous and not comfortable. At all. I was 6 ft 2, 130 pounds soaking wet and surrounded by huge dudes lifting huge weights. And here’s me, who knew bugger all … Read More