Knowing Your Weaknesses

Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More

4 Ways To Exercise When You Don’t Want To

There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More

Think Big Start Small

Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More

5 Healthy Habits To Start Now

The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More

5 Simple Ways To Start Losing Fat

Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More

4 Beginner Gym Mistakes (and how to fix them)

You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More

6 Ways To Make Fitness Stick

People need to reach rock bottom to realize something has to change.   And rock bottom could look something like A heart attack Being extremely overweight and not being able to get up off the floor Drug addiction Chronic pain … Read More

Habits

At times your focus is everywhere (especially around the holidays) except on yourself. And you tend to let your good habits slip away a little bit. Having an extra serving of fries, an extra drink at the bar and totally … Read More

To Get Fit Show This….

For the longest time, I treated my body like a garbage can. Excesses of booze, late nights, fried foods and other illicit substances were common place. The only thing I cared about was having a great time, getting wasted and … Read More

What the fitness industry doesn’t tell you

Can you keep a secret? I can’t, I’m lousy at it. My loose lips have sunk many a friendship. Read on because I’m at it again. There are health professionals out there in cyberspace who claim to have secret methods … Read More