Are you a fan of making New Year’s resolutions? If you are, stop reading because I might upset you and don’t want to do that. This is not an anti-New Years’ resolution post, far from it. It’s just I’m … Read More
habits
3 Ways To Be More Consistent With Exercise
To get better at something or to achieve your goals the word consistent comes up a lot. You need to do it often because you cannot start, stop then start. Or start, avoid it for a while and then get … Read More
Trust The Process
Trust the process is a key factor with your health & fitness Results are paramount in my profession and when clients are not seeing the results they’d like, their trainer will sometimes utter the words ‘trust the process.’ But what … Read More
When Things Don’t Add Up Start Subtracting
Adding and subtracting. Wasn’t this drummed into you during primary/elementary math class? And for the most part I enjoyed math until algebra and then it was all downhill from there. But adding, subtracting and multiplication, they were my hey days … Read More
Doing The HARD Things
Doing the hard things is not usually fun. Like getting out of bed when you’re sleepy. Or going to a job you don’t like much or dieting and not eating your favorite foods to get rid of a few pounds. … Read More
6 Ways To Reach Your Fitness Goals
You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More
Fix This To Get Fit
This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More
3 Considerations For The Beginning Exerciser
3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More
Knowing Your Weaknesses
Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More
4 Ways To Exercise When You Don’t Want To
There’s been many times when I’ve talked or almost talked myself out of exercising. You know the drill. You know you need to exercise to look sexy (or whatever other goal you have) but you and your inner voice is … Read More