Fix This To Get Fit

This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More

Don’t Over Complicate Health And Fitness

Don’t Over Complicate Your Health & Fitness. Keep It Simple Have you heard of Occam’s Razor?   “The simplest explanation is usually the right one.” A lot of people including me love to over complicate things, especially health and fitness. Because … Read More

3 Ways To Get Some Skin In The Game

I eventually had to put some skin in the game. In early 2001 it was decision time, and this would change my life as I knew it.  Either take a low-level sports journalism in country Victoria or move to the … Read More

6 Reasons For Spending More Time Outdoors

Guest Post by Anita Franco Odds are good you’ve heard being outdoors offers a range of benefits. However, there’s also a good chance no one ever tried to prove it by citing scientific studies. So many of us just accept … Read More

5 Tips For Exercising After 50

Before I turned 50, my son called me ‘pre-old.’  I wasn’t old (in his mind) until my 50th birthday. And now I am 50 years old and counting, I’m officially old (according to him) and getting my AARP emails.  But … Read More

5 Healthy Habits To Start Now

The perfect time to start healthy habits is now Are you a half a glass full or half a glass empty type of person? Ponder this for a moment. Before being a trainer, I was the latter. I’d see the … Read More