Knowing Your Weaknesses

Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More

Exercise: It’s not all about you

My friend looked at me without my shirt on and suggested lifting a weight or two would save me from having a body of a child while being an adult. And that was all the encouragement I needed. I joined … Read More