The Best Time To Exercise For Weight Loss

Guest post by Henna Clark Weight loss is a difficult and takes time. For weight loss, you need to exercise regularly to eat better and do it at the right times for you.   Let’s look at the relevance of … Read More

Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now … Read More

It’s okay to suck

To get better. … Read More

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy … Read More

Lifting lessons

8 lessons learnt from 25 years under the bar   Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More