4 Exercise Mistakes To Avoid

I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More

It’s Not Where You Start That Counts

Most races have a start and finish. Does the starting line matter after you finish? No, not really, because you and your loved ones don’t care where you started, only that you finished. The start was only the beginning of … Read More

4 Exercises For Stronger Hip Flexors

Muscles like the hip flexors need to be strong and flexible, but most people spend a lot of time stretching them. When it comes to hip flexors, you know to stretch them. Stretching the hip flexors helps improve hip mobility … Read More

Progress Is Never In A Straight Line

One of the biggest reasons people quit their health and fitness routines is lack of progress. A significant reason people keep going with their exercise routine is progress. Here is what I mean when talking about progress in the fitness … Read More

4 Grip Strength Exercises To Improve Your Life

Recently, after returning from Australia and getting back into training, I discovered my grip strength had decreased. Heavy things that were not hard to grip before almost seemed impossible to do when I got back. Grip strength is a use-it-or-lose-it … Read More

The Perfect Time…….

The perfect time to start. Does it even exist? I think most of you probably know the answer to this question. But why do so many of us wait around until all our ducks are in a row so that … Read More

Get Down on Your Knees (Kneeling) For Gains

Getting down on your knees and kneeling (maybe asking) for forgiveness shouldn’t be the only time you’re on your knees. Now if you are thinking what I’m thinking,  stop now. This is NOT the subject of this article. This is … Read More

Overlooking The Obvious

Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look … Read More

4 Floor Exercises To Get You Stronger

Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger.   Exercising on the floor provides you with stability,  instant feedback, and a reduced range of … Read More

Be A Man

How many times have you heard or uttered the words ‘be a man.’ Probably a few times and before going any further to avoid confusion, here’s my definition of a man.    A dangly organ between your legs. That’s it. Now … Read More