The 10 Best Exercises You Can Do With One Dumbbell

Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a … Read More

Spice up your core training

Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is “the core”exactly? Think about this for a moment. The … Read More

Compound your results…….

Have you seen that person who goes to the gym year after year and never changes? The last time I checked, seeing change is a major reason to go. They do same exercises with the same weight and get the … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the band supported leg lowering. You should do this because- it helps lengthen … Read More

Must do core exercises

When someone performs a crunch poorly, I shed a tear. Well maybe not, but I do get upset. You may have seen “that” person who walks into a gym, a little lost, a little bamboozled but with every intention of getting … Read More

The best exercise you’re not doing……..

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the deadbug. . You should do this because– I said so 🙂 Core … Read More

Make cardio fun

Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right?     Now that strange … Read More

Posture strength training

I was embarrassed of my height  while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to … Read More

No crunch core training

  Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those … Read More

Advanced core training

Stop crunching and start having fun with your core training … Read More