Part one explains what happens when too much or too little stress is applied, and the same with rest. Part two discusses how growth occurs between the two and how you go about finding it. Where Growth Lives Growth depends … Read More
Exercise
4 Reasons For Exercise Variety
We’re all afflicted with shiny object (exercise variety) syndrome. We see something fancy come across our feed or a celebrity hawking a new toy, we often think. “Oh, yeah, that looks cool. I want that.” Then, if your partner reads … Read More
Go Slow Before You Go Fast
We want to go fast from almost the moment we’re born. Once we’re through our newborn phase, we are on the move, fast. We roll to our bellies, learn how to crawl, cruise on furniture, stand up, balance, and then … Read More
How to Make Exercise a Habit
How many bad habits do I have? Let me count the ways. If I were to write an article about bad habits, we would be here for a while. Instead, let’s discuss how to make exercise a habit. The physical … Read More
Putting In The Work
“Putting in the work” means dedicating consistent effort to reach a goal, whether it’s in a job, a relationship, or personal growth. I know it’s an exciting start, but it’s essential to get a working definition when a term means … Read More
4 Core Exercises For Better Performance
There are numerous core exercises articles available on the Internet, and before writing another one, it’s not about making it different, but about making it work for you. There are many excellent core exercises available in Cyberspace, and it can … Read More
Your Health Bank Account
I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Majoring In The Minors
Majoring in the minors is like spending time and energy rearranging your house’s furniture while ignoring the leaking roof. In the health and fitness realm, this often manifests as obsessing over small details like the perfect workout routine or the … Read More
The Role of Exercise in Managing Stress
Stress is ever-present in the hustle and bustle of our lives, and it creeps in and sets up shop. Here’s the thing about it: your body and mind are wired together, and that’s where the mind-body connection comes into play. … Read More
What Is Your Excuse?
My work ethic is questionable, and I’ll devise any excuse, real or imaginable, to get out of what I must be doing. Procrastination is the name of this game, and if it were an Olympic sport, I’d be on the … Read More