Consistency is your secret sauce for getting results in health and fitness. It’s all well and good for me to say you need to be consistent and show up to the gym and the kitchen to get sexy and live … Read More
health and fitness
How To Spot Truth in a Sea of Misinformation
Information comes at us thick and fast. Some of it is good, but a lot of it is B.S. Estimates indicate that we generate approximately 402.74 million terabytes of information per day. One thousand gigabytes make up a terabyte. Experts … Read More
Why Health and Fitness Really Matter
Here are some definitions of health and fitness to pay attention to. Please read carefully. Health: Is “a state of optimal physical, mental, and social well-being and not merely the absence of disease.” (1) Fitness: The condition of being physically … Read More
Your Health Bank Account
I’d say that almost everybody wants a healthy bank account. Opening your bank statement online or by mail and seeing that you have money to cover life’s expenses with a bit extra for ‘fun’ provides a sense of security. Financial … Read More
Where The Light Shines Brightest
I was listening to a sermon when the preacher said something that left me and the congregation wide-eyed and bushy-tailed. “Where the light shines brightest, the shadows are the deepest.” Wow, profound, right? In all likelihood, those of you reading … Read More
Determination Is A Required Fitness Trait
Before diving into this post, we’ll use this definition of determination. Determination: The firmness of purpose; resoluteness. However, notice the similarities between determined and stubborn. Stubborn: A person’s dogged determination to maintain their attitude or position on something, even when … Read More
Embrace Your Inner Child
Embracing your inner child is easier for some than others because some of us never grow up. It’s funny because when you’re a child, you cannot wait to do adult things like stay up late, drive cars, and eat fancy … Read More
The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
Fix Your Pressing Issues With The Floor Press
Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More
Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More