Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a … Read More
self improvement
Forget About It
Forget about it, or if you’re from New York, you’ll say Fuhgeddaboudit, a common phrase to say thank you, you’re welcome, and it’s not a big deal. Don’t worry about it, and let’s put it in the rearview mirror as … Read More
See Yourself In A Different Light
People often fall short because they need to see themselves in a different light, especially regarding health and fitness. We are bombarded with images of beauty, fame, fortune, sex, and muscles. This is neither good nor bad; it just is. … Read More
How To Know When You Need Coaching
Now, this is not a coaching plug for my services because this is not about me but you the reader. However, if you want to know about my services you can contact me here. This is for if or when … Read More
Knowing Your Weaknesses
Knowing your weaknesses is the key for improvement Granted, it’s not the most positive title but knowing your weaknesses may inspire you to reach your goals (whatever they are) and get the body you want. If it’s your goal to … Read More
Exercise: It’s not all about you
My friend looked at me without my shirt on and suggested lifting a weight or two would save me from having a body of a child while being an adult. And that was all the encouragement I needed. I joined … Read More