Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look … Read More
Strength training
4 Floor Exercises To Get You Stronger
Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger. Exercising on the floor provides you with stability, instant feedback, and a reduced range of … Read More
4 Medicine Ball Exercises You Should Be Doing
One of my favorite things do to is to play with my (medicine) ball(s). My wife doesn’t understand my fascination and she passes it off to being a man. Go figure. But IMO medicine balls are a fantastic tool to … Read More
Fat Loss Strength Training
If you want efficient fat loss you have come to the right place Exercise plays a small role but vital role when it comes to your fat loss. A lot of people think exercise is all you need to shed … Read More
3 Ways To Progress Without Adding Weight
The main thing of the strength training game is progress, you know getting stronger. And the best way to do it is to add weight to the bar for the same or more reps. The body gets stronger and you’re … Read More
Making It Work
Making it work is the key to your health and fitness consistency Hardly ever are you presented with a perfect set of circumstances to start or continue anything worthwhile, and exercise is definitely one of those things. There are obstacles … Read More
Improve Your Quality Of Life With One Thing
Do you know what one of the hardest physical things you do, when done with ease, will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More
3 Summer Vacation Training
Train while on vacation to help enjoy your treats guilt-free 😊 Are you the type of person who enjoys exercise even while on vacation? Answer this before you go any further. If you answered yes, great read on but if … Read More
4 Essential Leg Exercises As You Age
Leg exercises are important, but they become even more important as you age. How do I know? Because I am old. How old? Old enough to remember the dial-up internet sound when dial-up internet was a thing and cell phones … Read More
Posture Strength Training 101
Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More