Stop crunching and start having fun with your core training … Read More
Strength training
(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” … Read More
Exercise for the busy person
I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the … Read More
Balance training for lifters
I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More