Client Spotlight- Overcoming obstacles

Note- This person wishes to remain anonymous, so his name is changed. Recently, Mike hired me to help him lose weight, help ease his chronic pain and to improve his health. Nothing earth shattering here, because most people hire personal … Read More

Sleep- Are you getting any?

You’ve been eating right. You’ve put in time at the gym. However, the scale is not budging, and you still look the same when you look in the mirror. Quick question. When’s the last time you had a good night’s sleep? Sleep is … Read More

God Rest Ye Merry Gentlemen (and Ladies)

As enjoyable and fun as the Christmas season can be, it can also be extremely stressful. One of the quickest ways to add stress and problems to our lives is to not get enough rest. Our bodies need 7-9 hours … Read More