Use these short & sweet cardio routines to save time With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away doing cardio. However, you still want to look good and get results from your … Read More
Exercise
25 reasons why exercise is awesome
I love birthdays. Some people hide from their birthdays, but not me. I’m a pig in mud when it’s my birthday and everyone around me KNOWS it’s my day. Besides, birthdays mean cake. Mmmm, cake. I’ve managed to roam the … Read More
A women’s guide to getting stronger……
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink … Read More
Upper body workout for women
Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper … Read More
Why you need a coach
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no … Read More
Fat loss for women
Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off … Read More
Small changes, big results
Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you’ve tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still … Read More
Fitness tips for the New Year
The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights. Let’s face it, if you have no consistency, the best program in the world is not going … Read More
Make cardio fun
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange … Read More
Overcoming injuries
Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault … Read More