How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym

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Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency or no back up plan when life gets hairy, the best program in the world … Continue reading New year’s fitness tips

How much time have you got? (to exercise)

You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re … Continue reading How much time have you got? (to exercise)

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy target for bullies. I was pushed, punched, insulted and ridiculed because I was too weak … Continue reading Act ( Lifting changed my life)

Now, that’s personal

My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous to a fault, loving father and you felt special when you were around him. He … Continue reading Now, that’s personal