Category: Personal Training
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How much time have you got? (to exercise)
You’re given the same 24 hours as everybody else to get stuff done. However, you’re struggling to find the time to stay in shape while your friends who seem to have less time than you are ripped. How is that possible? Among the many clients, I’ve come across, their number one reason on why they’re…
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A women’s guide to getting stronger……
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink dumbbell moves that target the hips, waist and thighs so women can have their best…
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Upper body workout for women
Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper body in standing position is highly effective for activating all your core muscles. Using heavier…
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Should women exercise differently than men?
There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room. Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman. More and more women of today are mixing it up with the…
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Overcoming injuries
Injuries will happen. Whether you’re a weekend warrior, an avid gym goer or a desk jockey, your body will eventually flip you the bird and tell you enough is enough. It doesn’t matter whether it’s your fault, someone else’s fault or an accident, you’re the one left to deal with the consequences. You could crawl…
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How to improve your posture
My posture use to suck. However, nobody one tells you that your posture is bad – not your coworkers, your local GP or even your chiropractor. It’s like having a booger up your nose that no one tells you about. People stop, stare and snicker instead. Only a true friend will tell you, “Hey, you’ve…
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Variety is the spice of fitness
Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results that came so easily at the beginning have now stopped. You may even think about…